Mar 30, 2011

Posted by angus in Happiness and Resilience, Health, Time Management | 0 Comments

Perhaps you need a nap?

Research is showing that health, happiness, productivity, creativity and more are drastically impacted by a brief 20minute nap. This short video shares an interesting research study.

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Watch as Angus shares his tips for making your new fat loss behaviours permanent.

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Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Angus Pyke. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. All trademarks and copyrights on this page are owned by their respective owners. Comments are owned by whatactuallyworks.com. © 2012.