Nov 2, 2011

Posted by angus in Changing Health Behaviour, Podcast | 0 Comments

Kyla’s Journey – What Actually Works healthy life podcast

Listen to Kyla’s Journey – Healthy Life Podcast

Listen in as I interveiw mum and all round superstar Kyla as she shares her journey towards running her first marathon. Kyla openly shares the tips and strategies that allowed her to fit her busy schedule in around her young family, work and husband. This is truly an inspirational story with something for all of us to learn.

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Watch as Angus shares his tips for making your new fat loss behaviours permanent.

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