Feb 28, 2012

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Failure is a part of life, quitting is not.

Failure is a part of life, quitting is not.

I think that often in life it is not that we fail but we quit. This year my son has begun little athletics.  I have never been one of the parents to just watch from the sidelines, i like a job and I like to be involved in any way possible (this may well have something to do with my ADHD). A couple of weeks ago I was given the job of bell ringer for the longer distance events. Our...

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Feb 5, 2012

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Bright Spots, Looking at What Works.

Bright Spots, Looking at What Works.

The one certainty that comes from any form of behaviour change is that there will be failure, temptation and challenge.  How we deal with this will be pivotal in determining the long term success of the change process. Although there are certain pillars of behaviour change that are the same for all of us  - (click here to watch the video), we have to acknowledge that what works...

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Feb 3, 2012

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Sleep yourself thin.

Sleep yourself thin.

Sleep is something that gets lost in just about every discussion about fat...

Nov 6, 2011

Posted by angus | 0 Comments

What to eat to lose weight now

What to eat to lose weight now

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Nov 2, 2011

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Kyla’s Journey – What Ac...

Listen to Kyla’s Journey – Healthy Life Podcast Listen in as I...

Oct 16, 2011

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The Skinny on Carbohydrates and Suga...

We are all starting to understand that decreasing our sugar is a good...

Sep 11, 2011

Posted by angus | 2 Comments

The Four Pillars of Change

Making health changes is not always easy, in fact the truth is that...

Sep 11, 2011

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Understanding “Health Moments&...

“Health moments” as I like to call them are times where...

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